Christmas time can bring a load of feelings. For some of us these are heavy, painful and lonely times. For others, it’s a joyous celebration of connection.
My friend and eminent couples therapist Michele Weiner- Davis’ said at training, we as therapists need to be able to heal relationships. That includes our own circle.
Shutting off or cutting off as it is called in therapy speak it not the most healthy option. Real courage comes from working through the rupture in the relationship to repair and healing.
It is a bias of mine for families to have connections. So in this video, I will show you a Resource Therapy process for clarification. It’s a safe self-help action you can take. I give a quick demonstration.
I think it beats journalling ( although that is good too) as there is something unique in speaking this out with ourselves.
Note I am not suggesting you have the conversation with the person. Rather this is like the letter you write without sending. It is for you to gain insight and hopefully an emotional shift. Love to hear how it went for you. please share your experiences.
Philipa Thornton is your Relationship Psychologist in Sydney, and now worldwide online. Philipa and her husband Chris Paulin run Marriage Works their busy private practice, helping couples re-pair with coupe therapy, heal marital issues to find relationship harmony. We assist singles em-power, heal, and develop healthy internal and external relationships.
Welcome to the month of December. I am a bit late guys sorry. I’ve been under the weather, doing renovations and the Christmas counselling rush which started in November is on.
December is the month which ushers us into the new year. Loving the ring of 2020, a new decade. This month is an ending of our 12. A good time to do a review.
Looking back in the mirror, how did you do?
What goals did you make?
What did you start?
What did you finish?
How is your health?
How is your relationship tracking?
What are your most proud of?
What are you least proud of?
How can you use the above to inspire yourself and take action/
This years goals for me were pretty huge. Chris and I bought an apartment. I started renovations and my goodness I hope they finish soon.
Health wise walking and dancing are a great thing. I am working on using mother natures guide bypassing intellect and using instinct to eat what my body tells me. Living food like carrots as opposed to chips.
My marriage has had trials with the property search that started in May. This and financial togetherness, organising a project brings out the best parts and occasionally cranky parts.
The loss of Taneisha has brought us closer. Watch this space as Yoda arrives for xmas.
Least proud of yelling at Chris, when I was tired and overwrought.
Proud of managing so many things. Buying and selling properties all in the last six weeks. It’s been a blitz.
Running Resource Therapy workshops and building them for next year in Bali in July. Overseas training is a huge undertaking.
Love to hear your lists and thoughts. So make this monthly challenge a review from the above. Remember it is more powerful putting pen to paper.
Please drop a line in the comments box and let us know xx Thanks for reading.