For helpful information, we recommend you visit the following online therapy resources:
Information and education for parents in NSW: http://www.resourcingparents.nsw.gov.au
State Government information for families:
US website for Parents of children ages 0-3 years old: http://www.zerotothree.org
Circle of Security International
Circle of Security Resources for Parent
Vimeo Unconditional Love
For Mental Health Professionals
Resource Therapy: Resource Therapy International
Communication skills online:
Laughter Yoga is fun, backed by scientific evidence and may even make you happier! Besides we all need a good giggle.
I especially like the video of argument laughter – yes your read that correctly! Please visit their website for a group near you- click here – Laughter Yoga.
YouTube is amazing for a wealth of info. One person I regularly listen to and highly recommend is Michael Sealey. He has loads of good stuff here is one example:
Healthy Parts Happy Self – 3 Steps to Like Yourself
Do your emotions get in your way? Do they cause you to eat, buy, or react in a way you don’t want?
Are there times when there is a battle on the inside?
When our inner parts are at peace and when they all feel safe and supported we can be our true selves. There is no better gift to give ourselves and our friends.
Addictions are a reaction to unhappy parts and when these parts get what they need and deserve we can live the lives we want.
We can enjoy all aspects of life better when we have the best part out. Buy discounted book here .