Welcome to the month of December. I am a bit late guys sorry. I’ve been under the weather, doing renovations and the Christmas counselling rush which started in November is on.
December is the month which ushers us into the new year. Loving the ring of 2020, a new decade. This month is an ending of our 12. A good time to do a review.
Looking back in the mirror, how did you do?
What goals did you make?
What did you start?
What did you finish?
How is your health?
How is your relationship tracking?
What are your most proud of?
What are you least proud of?
How can you use the above to inspire yourself and take action/
This years goals for me were pretty huge. Chris and I bought an apartment. I started renovations and my goodness I hope they finish soon.
Health wise walking and dancing are a great thing. I am working on using mother natures guide bypassing intellect and using instinct to eat what my body tells me. Living food like carrots as opposed to chips.
My marriage has had trials with the property search that started in May. This and financial togetherness, organising a project brings out the best parts and occasionally cranky parts.
The loss of Taneisha has brought us closer. Watch this space as Yoda arrives for xmas.
Least proud of yelling at Chris, when I was tired and overwrought.
Proud of managing so many things. Buying and selling properties all in the last six weeks. It’s been a blitz.
Running Resource Therapy workshops and building them for next year in Bali in July. Overseas training is a huge undertaking.
Love to hear your lists and thoughts. So make this monthly challenge a review from the above. Remember it is more powerful putting pen to paper.
Please drop a line in the comments box and let us know xx Thanks for reading.
Apologies a day late! The other night was Halloween, Chris and I saw lots of cherubs dressed up as monsters with bags for trick or treating. I think it’s fun. We are influenced by other cultures and it’s nice to adopt some of the playfulness of other countries. So this month I turn to America for the tradition of Thanks Giving. This day is November 25th. Years ago I spent Thanks Giving at an American friends place with their family. We had a lovely meal and each went around the table saying what we were thankful for. It felt so good, deep heartwarming joy! Sorry to my my US readers, not a fan of pumpkin pie.
As we know what we focus on we get more of – the psychological law of attraction, the theory of ironic process from the research of Daniel Wegner for those who like the academic information – https://www.ncbi.nlm.nih.gov/pubmed/8121959.
For me, I truly want more of the positive in my life and for my loved ones. Sharing thankfulness and acknowledgement multiplies joy. As super guru Oprah Winfrey and other successful people attest gratitude is powerful.
So this month I invite you to share your appreciation, acknowledge your gratitude and express thanks to your spouse, your friends, even a stranger in word and deed. Take action and make November your month of Thanks. Love to hear how you went and what you experienced sharing your gratitude around.
Thanks for watching, please share on social media, email to others who may benefit from this information.
Yours in Gratitude Phillipa
With all the information you need know
Hi every one a brief note to welcome you to the month of September. And our friendly challenge here at Marriage Works for your relationship entrancement.
In Sydney is in a change of season. Buds emerge to the warmer rain, green shoots appear on our trees. The hibernation is over, it is time to bloom.
As spring is all about rejuvenation and replenishing I am asking you how you can take this attitude out into your world and beyond.
How can you refresh your relationships? Be it at home, with your lover, your friends, family, work colleagues. Even the grocery store clerk.
Smile and shine. Here is my Marriage Works YouTube Channel monthly encouragement. Thanks for reading and watching! Blessings to you all. Vivaldi playing in the background for the sounds of spring if you have it xx
Hello all welcome to July ! I hope your June for Joy went well. Please let me know what inspired you. This month we are focusing on supporting you and your relationship.
As we are in winter it is easy to get S>A>D. SAD is a real condition called Seasonal Affective Disorder. Yes the weather can affect our moods. Of course it’s pretty normal to slow down in winter, however if you are feeling really, really bleak it might be a touch of SAD.
SAD has the same symptoms as depression – hopelessness, low in energy, irritable, slowed cognition, feeling weighted down, turning to carbs for that fix, wanting to sleep more than usual and large weight changes.
The theory is low levels of sunlight are not getting through to our hypothalamus. We need sunlight for our sleep wake cycle which relies on the hormone melatonin. Getting out into the sun is how this happens. So go out in the day and get your vitamin D for free!
Welcome to May! Here in Sydney it’s Autumn and the darkness comes early. We’ve been blessed with lovely weather and sunny days as we have had Easter and Anzac Day to honour our war veterans.
This month I have been inspired to offer you the opportunity to say no to negativity in your relationship. As John Gottman -a legend in marital research and divorce saving techniques rightly points out criticism is toxic in partnershps and they believe it takes a 5:1 ratio of good comments to over come one negative one.
So give yourself a break and make it Zero! If you find yourself complaining remind yourself of what you are truly grateful in your marriage. For me I look at Chris and I feel gratitude at having a life companion, someone I enjoy spending time with. He’s a good kind husband.
So take the month of May Relationship Challenge and join me for Zero Negativity and increased positivity!
Love to hear your thoughts, ask your partner to join you or be a solo leader in deed. Please pass on the help by sharing.
Hello and welcome to April, we here in Australia are starting to notice it’s darker earlier and the sun rises later for our autumn. In Japan it’s spring time the magical bursting forth of sakura -cherry blossoms.
This month I am inspired by the movie starring Jim Carey – The Yes Man. Jim plays a negative nelson saying no to everything. He has an awakening at a self help seminar and starts saying yes a 100 percent of the time. He gets a promotion, he gets the girl and we get some laughs along the way.
So I want to challenge you to say YES! With enthusiasm, and guilt free. The only proviso is it must do no harm to either yourself or your loved ones. I know you know what I mean. Act out of your integrity and values. We know from the tons of research out there in positive psychology having a positive mental attitude allows us to be bold and blossom like the cherry blooms.
So the monthly April challenge is for you to say Yes and apply this yes in your relationships.
So if your spouse asks you to clear the table, you say Yes wholeheartedly and do it. This will be especially powerful if you say yes and have taken a while to follow through in the past.
If your partner wants intimacy – respond affirmatively bring in enthusiasm and gain stress relief and aliveness in your marriage.
When your children ask for help on their homework respond with yes and go straight to their side. No excuses really show up. You don’t need to know exactly what to do but be present and work together. Valuable.
With the Yes you have to make the action to back yourself up.
Join us in the Monthly Challenge – begin with your first Yes today.
Love to hear your experience, ideas and feedback on your progress, I will check in.
Please leave a comment and why not share this with your partner or a friend.
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