Welcome to May! Here in Sydney it’s Autumn and the darkness comes early. We’ve been blessed with lovely weather and sunny days as we have had Easter and Anzac Day to honour our war veterans.
This month I have been inspired to offer you the opportunity to say no to negativity in your relationship. As John Gottman -a legend in marital research and divorce saving techniques rightly points out criticism is toxic in partnershps and they believe it takes a 5:1 ratio of good comments to over come one negative one.
So give yourself a break and make it Zero! If you find yourself complaining remind yourself of what you are truly grateful in your marriage. For me I look at Chris and I feel gratitude at having a life companion, someone I enjoy spending time with. He’s a good kind husband.
So take the month of May Relationship Challenge and join me for Zero Negativity and increased positivity!
Love to hear your thoughts, ask your partner to join you or be a solo leader in deed. Please pass on the help by sharing.
Hi there Philipa here, as the March monthly challenge nears to an end I wanted to check in. Recall I encouraged you to learn your partners connection vocabulary? The goal was to discover their two favourite dialects and speak their mother tongue.
I have been both slack and had the opportunity. Chris’s birthday is in March. He got the presents he asked for and more. I know he loves receiving a birthday card – in the mail. So I made sure I posted it in time for him to get to the letterbox. I spoke gifting.
He was great in that he told me what he wanted. You can’t expect your partner to read your mind. That’s a total set-up for let down. He let me know in advance what gifts he wanted, where he wanted to celebrate and even the cake he wanted. He is a darling! I talked actions of service and gifting.
His other language words of affirmation I was not so great on. Writing this column reminds me.
A quick reminder of the 5 Love actions:
Words of Affirmation.
Acts of Service
Love to hear how your Love patter went with your partner. Did you notice your spouse responding? Perhaps it felt good to give? Comment below and I will respond. Thanks for taking the time to read. Philipa