3 Minutes a Day to Improve Your Mental Health and Relationship

I have a quick video for you where I share one of our take-home tasks in couples therapy. It’s 3 minutes of positivity directed toward your partner.

This is so important, as we need to build up the emotional good will. Most of us focus on the problems. Which seems like the best thing to do and there definitely is a time and place for that.

Most of us need to regroup and remember the good things. Especially in this Covid world. Gratitude and acknowledgement supports our immune system. Plus it feels better ! So here is a quick guide to the three key skills of Imago – Mirroring, Validation and Empathising. With the daily positivity practice of three minutes a day and sharing that. Love to know how you go, please drop me note below.

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