Welcome to May! Here in Sydney it’s Autumn and the darkness comes early. We’ve been blessed with lovely weather and sunny days as we have had Easter and Anzac Day to honour our war veterans.
This month I have been inspired to offer you the opportunity to say no to negativity in your relationship. As John Gottman -a legend in marital research and divorce saving techniques rightly points out criticism is toxic in partnershps and they believe it takes a 5:1 ratio of good comments to over come one negative one.
So give yourself a break and make it Zero! If you find yourself complaining remind yourself of what you are truly grateful in your marriage. For me I look at Chris and I feel gratitude at having a life companion, someone I enjoy spending time with. He’s a good kind husband.
So take the month of May Relationship Challenge and join me for Zero Negativity and increased positivity!
Love to hear your thoughts, ask your partner to join you or be a solo leader in deed. Please pass on the help by sharing.
Here is my YouTube video for May :