How to Forgive Your Spouse When You Can’t Forget

A spouse relationship can be the most intimate, warm, and beneficial relationships you ever have. However, being that close to someone inherently opens you up to heartache. Being close to someone requires vulnerability and openness. When that vulnerability and transparency are abused or betrayed, this can lead to intense pain and grief.

Grief can make you turn away but the best way to heal is to turn toward each other heartsickness-428103_1920
Grief can make you turn away but the best way to heal is to turn toward each other

However, when a relationship is worth saving , worth fighting for, (and most are people!) forgiveness and healing is the key to getting things back on track. Forgiveness can restore a broken relationship and help you find that place of happiness and harmony once again.

romance-1209046_1920 Love heals hurts - you are worth it!
Love heals hurts – you are worth it!

The problem comes when the pain and grief are still too raw. Forgiving can be extremely difficult when the hurt caused can’t be forgotten. Today, we are going to share with you ways that you can move toward a restored relationship through forgiveness, even when you can’t forget.

Begin by Believing

The first step in any significant change happens within your mindset. If you do not believe that something can happen, chances are, you will not truly invest all that you can to try and make it happen.

It is essential that you begin by believing that rebuilding is possible. Elsewhere on the MarriageWorks.com.au blog, you will find an excellent piece about this very topic.

Heal your hearts together and grow your loveHeal your hearts together and grow your love
Heal your hearts together and grow your love

They offer some much-needed hope for people struggling with reconciliation after a spouse has betrayed their trust. On their blog, they say that with professional help, reconciliation is not only possible, but it is also probable.

When you sincerely believe that something is possible, those positive thoughts will inspire positive actions. And what is rebuilding but a series of positive actions encouraged by positive thinking?

Even if rebuilding your marriage is not possible, believing that forgiveness that moving on and enjoying life again is possible will go a long way in helping you reach those goals.

Stop Trying to Forget

When a spouse hurts us, the pain can seem unbearable at times. Since they are often our closest friend, our spouse can hurt us more than anyone else. Dwelling on this pain can be extremely damaging, however trying like mad to forget can also be detrimental.

The way our brains work, trying to forget rarely works. Often, actively attempting to get rid of a memory will lead to that memory cement itself in our brains. And in the case of pain and heartache, that is the last thing that you want.

Broken hearts can be mended - take heart heart-34655_1280
Broken hearts can be mended – take heart

Sometimes people will work themselves into a rut where they try to forget; the memory comes back, they try to ignore it, the memory reasserts itself stronger yet. This leads to intense frustration and can drag out the healing process for much longer than necessary.

So, stop trying to forget. Stop focusing on the wrong and turn your attention to the things that bring you joy. The memory will fade away in time, but not if you are always trying to forget it.

Forgive for Yourself First

Forgiveness is a powerful thing. Studies have shown that people who forgive often can lead happier, healthier, and more productive, meaningful lives. Is that the kind of life you want to live? I think most of us would have to say ‘yes.’ We all want to have abundant lives that make a difference and allow us to enjoy the moments that we are here on earth.

Keep your heart open health-700672_1920
Keep your heart open

Often forgiveness is viewed as something we must do so for the benefit of the person who wronged us. However, if you shift your perspective and realize that forgiveness has perhaps more to do with your quality of life than anything else, you will begin to see that not only is forgiveness important, it is vital to you living the life that you want to live.

A life free from bitterness, a life that releases the hurt and pain, is a life that is enjoyable to live. Forgiveness is the path to this kind of life. But if you can’t forget, remember that you owe it to yourself to forgive so that you can live the best life that you possibly can.

Remember, Forgiveness is a Choice, Not a Feeling

There are many things in life that we may not feel like doing. However, we do them, knowing that they are the right thing to do. Sometimes, forgiveness is one of those things.

Forgiveness gives you true freedom to move forward and heal
Forgiveness gives you true freedom to move forward and heal.

If you are waiting for a feeling to come before you forgive, chances are you will be waiting for a long time. Instead, take the proactive approach and choose forgiveness even if you may not feel like it.

Final Thoughts

There are few things as painful as a broken relationship. However, our goal today was to provide you with some hope, knowing that forgiveness is possible.

Another thing to keep in mind is that professional guidance is sometimes needed. For most of us, this kind of heartbreak is all brand-new territory. Having someone with the experience and training to guide you through the process can make a world of difference.

 

Note: Many thanks to Danielle over at RP Emery Legal Kits for sharing these tips with us. Protecting yourself ahead of time before getting into any new relationship is always a good idea.

Togetherness side by side in your recovery journey will get you there couple-260899_1920
Togetherness side by side in your recovery journey will get you there.

Love to hear your thoughts, feelings and experiences on this topic please add comment in the box below.

 

Stop an Argument in it’s Tracks – Do This Instead

Are you feeling trapped in a cycle of negativity with you and your partner getting stuck in the same old fights. You know the ones – where you experience the loop like a noose tightening around your throat and all you can think is “here we go again”… another argument, but can’t think what to do. Well let me help you. First take a big breath and take a time out. Stop and use it.

This can be a chance for change.

Money struggles are no fun
Money is the number cause of arguments! Budget today.

At this stage you are at a choice point. Decide to act in the old routine, with typically the same dance steps.

You know how that pans out right? I’d guess you can cake walk the outcome with your eyes closed. Play with me do it on your own now. Not great huh?

Or  you can choose a new move.

Here’s an option for variety, which I call taking a turn down memory lane. It involves purposeful distraction. Parent’s are the master of directing children’s attention to away from distress – simply get them to focus on something else and look at you. New stimulation, different mood equals peace for you, sigh of relief. You remind them of the fun time they had playing soccer or whatever it was they enjoy doing.

I was coaching a husband the other day.  He wanted to break out of the old habits of relating to his wife. So I suggested my distraction technique, which is really using Resource Therapy’s powerful methods for change. It’s so simple and yet effective.

Turn the corner today and stop an argument. Make a time later for serious discussion.
Turn the corner today and stop an argument. Make a time later for serious discussion.

I call it –Take a turn down into Memory Lane.

This is where it’s time to stroll back in history.  Where you get to go to those earlier days in dating relationship, remember we used to call in courting. The idea is to foster a reconnection with your past successes – as The Cars sang “Let the good times roll.”

Recreate an old vision renewed to enliven your marriage
Recreate an old vision renewed to enliven your marriage.

You are going for the treasure pot of gold. It’s not at the end of the rainbow but at the beginning of your partnership.

Actually it’s any time you felt warm, loved, connected and light being in each others presence. Where you are delighted and so are they. The happy relaxed carefree times. Not suprising it’s often pre-kids!

You reminisce on the first holiday, kiss, date, your proposal or walking down the aisle staring with hope and joy into each others eyes. Whatever the time was where you were really into each other, feeling connected and cared for. Those love drugs where pumping. We want to bring this back into sharp focus.

What fun was it to play in the sand, laughing and joking around!
How much fun was it to play in the sand, laughing and joking around?!

They don’t call it re-membering for nothing!

Here you are bringing out your partner’s Loving Resource state, the part of their personality which enjoys you and their choice of  spouse. And you are also bringing forth the same part which found them cute and fun to be with.

The way you do this is to really paint the picture, describe the time of day, where you were, the surroundings, the sounds, the sensations, images and warm emotions. Keep doing this until your spouse joins in and you see the light in their eyes, the softness in their voice and gentleness in their features. Play with it. Get some serious fun happening.

It’s so simple.

The only proviso is it must only be happy times with nothing negative attached. Now if things have been rough recently you may need to be tenacious and keep reaching.

All I need to do with Chris is say remember what fun we had Bali?  What great meals we had there. Bali is where we took our first overseas holiday and it was magical, it still is a favourite destination.

A beautiful Bali smile from our first trip there
A beautiful Bali smile from our first trip there.

Then I say how good was our first night’s dinner at the Cafe Wayan in Ubud?

Yummy dinner at a Warung in Bali
Yummy dinner at a Warung in Bali.

What did you have again? You see Chris enjoys his food and if I get him talking about something delicious I can almost see him drool. His eyes get a dreamy look – I can see he is back there in the warm glades, hearing the tinkle of the music.

Having this conversation about our shared joy makes us closer and brings out the loving parts of us. It sets us up for a great night.

So do yourself a favour and take a walk down memory lane today. And you needn’t wait to use it to staunch an argument. Practice it prior. Use it any time you want to feel connected and inspire love. with your partner.

Please tell me your thoughts on this technique and even better how it went for you. Love to hear your experiences, so please share.

With love and healing
With love and healing

No Sex, could it be an Affair or Warning Sign?

If your bedroom has gone dead, you need to address this. You know your partner and your frequency. If it’s gone off the boil, you may need to light the fire again.

Intimate connection, begins with understanding and appreciation. We get caught up in the daily grind. You ignore your relationship and your partner at your peril.

If you start looking outside for the answers – accusing your spouse of infidelity then you only lose control. Even if there is an affair your best bet is to work on your marriage.

Bring back the fun and frolics
Bring back the fun and frolics

Both men and women need an emotional and safe place to experience their connection. Are you providing this? If so great. You are probably having sex. If not you may need to get on top of this pronto. Reconnect with your partner today. Do something nice, share yourself with love.

Wishing you luck and love!

Dead bedroom or affair?
In union